Download PDF The Smart Girl's Guide to Going Vegetarian: How to Look Great, Feel Fabulous, and Be a Better You

Download PDF The Smart Girl's Guide to Going Vegetarian: How to Look Great, Feel Fabulous, and Be a Better You

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The Smart Girl's Guide to Going Vegetarian: How to Look Great, Feel Fabulous, and Be a Better You

Download PDF The Smart Girl's Guide to Going Vegetarian: How to Look Great, Feel Fabulous, and Be a Better You

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From School Library Journal

Gr 9 Up—With a friendly tone and a ton of nutritional information, this guide will be easy for teenagers to digest. Warren's explanations of the various ways to go veg is neither preachy nor threatening. In fact, she encourages readers who are considering changing their diet to begin by participating in Meatless Mondays. Chapters include information on nutrients that are crucial to a healthy diet and what foods they can be found in for all types of diets (vegan, lacto-ovo, pescetarian). The book also includes types of restaurants with vegetarian-friendly options and an explanation of how to use the choosemyplate.gov resource to practice planning a healthy meal when cooking at home. As in most cookbooks, some of the recipes call for obscure ingredients. The best parts of this title include the author's philosophy that every person has the right to eat according to her own personal values, a section debunking myths about going vegetarian, and what a young adult should say to her parents if they are questioning her dietary choices. Unfortunately, this great resource will not be picked up by teenage boys simply because of the title.—Lindsay Klemas, JM Rapport School for Career Development, Bronx, NY

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From Booklist

A vegetarian herself since age 12, Warren knows the questions that teen girls ask and the arguments their parents raise when kids want to experience vegetarianism or veganism. Here, she offers sound advice for girls who are considering being or have chosen to go vegetarian or vegan and for those who waver about where they stand on the topic. She emphasizes the importance of balanced nutrition and takes girls through ways to include each nutritional element, vitamin, or mineral in their meal plan. Among the questions she addresses: How does a teen girl make wise choices in a school cafeteria? Or should one pack a lunch? When eating out, how can one make sure that no meat is lurking in what appears to be meat-free? She includes tips for finding restaurants when traveling; quality vegetarian organizations and related websites; and simple-to-make, appealing ­veggie recipes. The catchy, accessible text is broken up by generous topic headings and questions. Overall, a sound guide for any teenager, really, and her or his parents. Grades 8-12. --J. B. Petty

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Product details

Age Range: 12 - 17 years

Grade Level: 6 - 12

Lexile Measure: 1200L (What's this?)

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Paperback: 240 pages

Publisher: Sourcebooks Fire (January 7, 2014)

Language: English

ISBN-10: 1402284918

ISBN-13: 978-1402284915

Product Dimensions:

6 x 0.7 x 8.9 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

31 customer reviews

Amazon Best Sellers Rank:

#160,884 in Books (See Top 100 in Books)

Gift for family member who has decided to try "Going Vegetarian". Is enjoying the book, recipes. Her Mom feels it's an excellent book.

Perfect for a newly vegetarian girl!!!!

I really like how this book is written. I bought it for my teen-aged daughter and she finds it informative and enjoys it a lot. She is still deciding on whether or not the vegetarian lifestyle is for her, and this book seemed to have a lot of information for her.

This was so helpful for our family and teenage daughter! Spoke to her in a way she really understood and helped me keep her healthy.

Very useful information and tips

😍😍😍

This book is amazing. Wonderful resource for all kind of people of very age to start learning how to be as healthy as possible without meats or dairies.

My daughter is interested in becoming a vegetarian. Purchased this book as a Christmas gift. She loved it and read it from cover to cover that day. Since then we have referred to it many times. Great guide for teens!

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The Smart Girl's Guide to Going Vegetarian: How to Look Great, Feel Fabulous, and Be a Better You PDF